Welcome to my online Book of Shadows.

A good place to come and learn from and share with like-minded Pagans and Wiccans of all Traditions.
glitter-graphics.com

Wiccan Rede

Saturday, May 3, 2008

Analyzing The Path

Recognizing Happiness

Those of us on the path of personal and spiritual growth have a tendency to analyze our unhappiness in order to find the causes and make improvements. But it is just as important, if not more so, to analyze our happiness.

Since we have the ability to rise above and observe our emotions, we can recognize when we are feeling joyful and content. Then we can harness the power of the moment by savoring our feelings and taking time to be grateful for them.

Recognition is the first step in creating change, therefore recognizing what it feels like to be happy is the first step toward sustaining happiness in our lives. We can examine how joy feels in our bodies and what thoughts run through our minds in times of bliss.

Without diminishing its power, we can retrace our steps to discover what may have put us in this frame of mind, and then we can take note of the choices we’ve made while there. We might realize that we are generally more giving and forgiving when there’s a smile on our face, or that we are more likely to laugh off small annoyances and the actions of others when they don’t resonate with our light mood.

Once we know what it feels like and can identify some of the triggers and are aware of our actions, we can recreate that happiness when we are feeling low. Knowing that like attracts like, we can pull ourselves out of a blue mood by focusing on joy.

We might find that forcing ourselves to be giving and forgiving, even when it doesn’t seem to come naturally, helps us to reconnect with the joy that usually precedes it. If we can identify a song, a picture, or a pet as a happiness trigger, we can use them as tools to recapture joy if we are having trouble finding it.

By focusing our energy on analyzing happiness and all that it encompasses, we feed, nurture, and attract more of it into our lives, eventually making a habit of happiness.

No comments:

Live Traffic Feed

Totally Cool Community

I'm memphis_lesbian

memphis_lesbian

This is the 3D me.
Make your own,
and we both get Coinz!

Being

Being

Breath

Breath

Courage

Courage

Fight for Freedom

Earth Air Fire Water


Moon Goddess

Moon Phases

CURRENT MOON

Musick of the Libri Umbra


Sun and Moon Positions

Get Your FREE Tarot Card Reading Here!

Get Your FREE I Ching Reading

Your Daily Rune

Daily I Ching

An Herb Selecter

Daily Correspondence Table

Get Your FREE Biorythm Chart

Your Daily Herb

Your Daily Tarot Card

Get Your FREE Rune Stone Reading

Your Daily Deity

WebRing

Powered by WebRing.